Wednesday, January 28, 2009

How to calm your mind

This last video from the series does not require any explanations. Enjoy it and use Dr. Hyman's advice to your best advantage.





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15 comments:

MorgansMummy said...

I swear everythig he says goes straight over my head lol. Thanks for the post

Owen Cutajar said...

Thanks for that. Quite informative

Maureen said...

Good information- I do believe in what he is saying. I've missed a couple of the videos, so I'm going back to see them later today. I have found them quite interesting-

Heather in Beautiful BC said...

Okay, I'm starting the deep belly breaths - it's such a simple way to get started on reducing stress and feeling better :)

Christina thecoffeelady said...

/thanks for sharing.... I will return for the other videos later!

BarbaraRae said...

Thanks for sharing this. I so agree with what he is saying. A few minutes a day of relaxation, makes a huge difference in how we feel.

Sadie said...

Such great information! I really like these videos.

Karen said...

I have heard of the deep belly breathing. I forget to do it!

Patricia NZ said...

I have really enjoyed this series Daria and although my eating habits are pretty good I will be making a few small changes to ensure a more complete diet. Thanks so much for posting these.

Connie said...

I love those deep breaths but they make me realize how big my belly is ;) I really do use them and they calm me down a lot.

Daria said...

You're more than welcome, Patricia, I'm glad you enjoyed these videos. I also felt they were abundant with very useful info - as soon as I first saw them.

In my experience, the small-step approach works best. Making one change and get used to it before making another one does miracles - while turning our life upside down overnight - seems to scare us away into slipping very quickly back to the old habits, no matter how bad they might be.

Keep me posted about your success, I'm always happy to hear from you! :)

Be well...

Diane Scott said...

Excellent video! In fact we have it up ourselves for a while on one of our blogs - all thanks to you!

MorgansMummy said...

Just letting you know Im giving you another reward because your blogs rock :P

Samantha and Mr. Tigger said...

Oh this one is great!! Mom needs to learn to relax more!! Thanks so much for sharing and we will be back to catch up on all the other video's!
Your FL furiends,

Bhing said...

This is great! Thanks for the post.. I needed to calm my mind once in a while.. lol

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